Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.
Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.
Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.
- If you practice this asana daily, your shoulders and arms will become stronger.
- If you practice this asana daily, your shoulders and arms will become stronger.
3. Malasan: Get rid of gas and constipation
Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.
- Doing malasana daily increases the capacity of your body
Diet needs to be improved
If you want to reduce your growing belly fast then you need to improve your diet.
You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner